Testimonial

A spiritual discipline based on the subtle science of alignment, balance, equilibrium, harmony and precision is Iyengar yoga. Taking the proper training from an expertise, Neeru Kathpal has given me innumerable and incredible benefits. The alignment in asanas has taught me regulation in my day to day activities. The positive perspective via yoga has instilled a new zeal, cured my curved spine, unlocked my hamstrings and thoracic region, strengthened my digestive system and gave a vent to rehabilitate fibroids.

I have been a student for almost 1 year now. I primarily joined classes due to postural issues following 2 knee surgeries. Needless to say that I have significantly improved my posture but it has also helped me gain confidence in my operated knee which was lacking even after years of physiotherapy.
Iyenger yoga can be tailored to your bodies needs to extract the benefit of asanas and guidance of Neeru ma’am exceptional and whenever needed, personalized. Her warm and compassionate nature make even online classes fun. Progress in this path maybe slow but it will be certain, lasting and in more advantageous than we can fathom before starting in the path.

Before iyengar yoga I had learnt Hatha & Ashtanga yoga, few classes of Iyengar yoga and I knew this is simply incredible. Neeru mam is absolutely amazing teacher, brilliant knowledge and above all a very big thank you to Guruji B. K. S IYENGAR.

I joined the classes with a lot of trepidation, considering “Iyengar Yoga” and “Online” don’t seemingly go together.. I have to say, the center head, Neeru Ma’am is a seasoned professional who knows exactly how to calm nerves and teach yoga using home-based props. Her knowledge of the subject of yoga; of various body types of students and their limitations; and how to attack each area is commendable. She has a keen eyesight and can spot mistakes of student.

It’s amazing experience. Always look forward for the Yoga class. One good gift of Pandemic as we don’t have any Iyengar Yoga teacher in kolkata and online classes are result of Lockdowns. Thanks to everyone involved especially to Neeru Mam.

I got to know ABT this type of yoga from a relative and believe me it changed the meaning of yoga for me..I look forward to attend my weekly sessions..never want to miss..Neeru mam is amazing..I am amazed how she picks our mistakes in dis new normal too in such a small screen.. really hats off to her…It’s a great institution which such a nice teacher who gives personal attention to each n every problem we have. Thank u

Firstly , i cannot stop thanking Neeru mam for taking the risk for us pregnant girls during this pandemic time and showing us the right way to go through our pregnancies in an effortless manner.
Pre natal yoga taught by mam has been of so much help , i cannot stress enough on how much body/back aches i was suffering before i decided to go for Iyengar yoga.
Post every session, my body felt lighter than before, much energetic than before and much better relaxed than before.
Highly highly recommended!
Big shout out to Ruchika and Manav for assisting in our journey. Thank you for your support!
Can’t wait to deliver and start yoga with you again mam. 😃🙏

I have been doing Iyengar yoga on and off for about 3 years now, I joined again the classes during my pregnancy for Neeru mam has a great knowledge about pre natal yoga and how it can help boost energy during this time and prepare the body for all the changes it goes thorough.
I came in with a lot of back ache issues that started during my pregnancy and thanks to Iyengar Yoga, my back became much stronger and I was relieved of all the aches and pains.
I will recommend this center to any one and everyone!

The best yoga teacher in town. Neeru’s classes are a spark that rejuvenates me mentally, physically and spiritually. There is no age to start for yoga. I started my journey at 48 with acute pain and trauma in one leg bowed giving disalignment in my whole spine from pelvis to the cervical. I am grateful to my teachers Neeru and Mitu whose sincere efforts revived the lost hope. They instilled in me the hope of getting better each day in my asanas, breathing, senses, awareness and posture. It is due to their inspiration that I have almost straight legs and still the process is going on. I could never imagine this happening in this lifetime. This is the best thing that has happened to me. My entire family has joined and enjoying this yoga. I am blessed to have Neeru Mam as my teacher and this institution where dedication, perseverance and commitment are inculcated in the students. I can’t imagine my day without yoga.