The goal is far from those who do asana casually,
it is near for those who do it intensely intense.

Life means to be living. Problems will always be there.
When they arise navigate through them with yoga
- don't take a break.

GURU JI

14. Dec.1918 – 20.Aug.2014

Guruji B.K.S. Iyengar the legendary yogacharya leaves behind a legacy, which breathed new life into yoga and made it popular all over the world. Born in a poor Iyengar family in Bellur, through out his childhood he struggled with malaria, tuberculosis, typhoid, fever and malnutrition. A major turning point in his life awaked him in 1934 when he moved to Mysore and began to practice yoga under the tutelage of his brother-In-law Sri Tirumalai Krishnamacharya and the rest as they say is history.

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NEERU KATHPAL

Neeru Kathpal began her journey as a student of Iyengar Yoga in 1999, and has been an ardent practitioner for over 24 years. She is a certified Iyengar Yoga teacher, and has been teaching since 2010. Neeru was blessed to receive her teacher-training certificate from the legendary Yogacharya Shri B.K.S. Iyengar (our Guru ji). She continues to study the subject of yoga extensively at RIMYI, i.e., the headquarter of Iyengar Yoga institute in Pune. She has had great fortune to have studied under Yogacharya Shri B.K.S. Iyengar and his children, who have also been renowned Yoga teachers, namely Geeta Iyengar, Prashant Iyengar, Sunita Iyengar and Abhijata. She also studies regularly with other senior Iyengar Yoga teachers, namely Jawahar ji, Birjoo ji and Raya Uma Datta.

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The best yoga teacher in town. Neeru’s classes are a spark that rejuvenates me mentally, physically and spiritually. There is no age to start for yoga.  I started my journey at 48 with acute pain and trauma  in one leg bowed giving disalignment in my whole spine from pelvis to the cervical. I am grateful to my teachers Neeru and Mitu whose sincere efforts revived the lost hope. They instilled in me the hope of getting better each day in my asanas, breathing, senses, awareness and posture. It is due to their inspiration that I have almost straight legs and still the process is going on. I could never imagine this happening in this lifetime. This is the best thing that has happened to me. My entire family has joined and enjoying this yoga. I am blessed to have Neeru Mam as my teacher and this institution where dedication, perseverance and commitment are inculcated in the students. I can’t imagine my day without yoga.

Geeta Jain

A spiritual discipline based on the subtle science of alignment, balance, equilibrium, harmony and precision is Iyengar yoga. Taking the proper training from an expertise, Neeru Kathpal has given me innumerable and incredible benefits. The alignment in asanas has taught me regulation in my day to day activities. The positive perspective via yoga has instilled a new zeal, cured my curved spine, unlocked my hamstrings and thoracic region, strengthened my digestive system and gave a vent to rehabilitate fibroids.

Pooja Kumar

I joined the classes with a lot of trepidation, considering “Iyengar Yoga” and “Online” don’t seemingly go together.. I have to say, the center head, Neeru Ma’am is a seasoned professional who knows exactly how to calm nerves and teach yoga using home-based props. Her knowledge of the subject of yoga; of various body types of students and their limitations; and how to attack each area is commendable. She has a keen eyesight and can spot mistakes of student.

Amitabh Saran

It’s amazing experience. Always look forward for the Yoga class. One good gift of Pandemic as we don’t have any Iyengar Yoga teacher in Kolkata and online classes are result of Lockdowns. Thanks to everyone involved especially to Neeru Mam.

Sanjay Wadhwa

I got to know ABT this type of yoga from a relative and believe me it changed the meaning of yoga for me..I look forward to attend my weekly sessions..never want to miss..Neeru mam is amazing..I am amazed how she picks our mistakes in dis new normal too in such a small screen.. really hats off to her…It’s a great institution which such a nice teacher who gives personal attention to each n every problem we have. Thank u.

Kanika Jain

I have been doing Iyengar yoga on and off for about 3 years now, I joined again the classes during my pregnancy for Neeru mam has a great knowledge about pre natal yoga and how it can help boost energy during this time and prepare the body for all the changes it goes thorough.
I came in with a lot of back ache issues that started during my pregnancy and thanks to Iyengar Yoga, my back became much stronger and I was relieved of all the aches and pains.
I will recommend this center to any one and everyone!

Gauri

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